Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soar
ing! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effectiee and totally exhilarating!
Zumba Gold takes the Zumba formula and modifies the moees and pacing to suit the needs of the active older participant, as well as those just starting their journey to
a fit and healthy lifestyle.
Zumba Core uses high energy Latin and international beats to dance and work our core.
Weights is SFC’s barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
TRX Suspension Training™ is a reeolutionary method of leeeraged bodyweight exercise that builds power, strength, flexibility, balance, mobility, and prevents injuries,
all at the intensity you choose.
Cardio Ball uses cardio and the large ball to train and sculpt your body . Focus is on higher heart rate and abdominals.
Sculpt is a head to toe toning workout that is achieved by individually working different muscles with weights, weighted bars and bands. It will give your body that lift
you are looking for.
Body Express™ is a 45 minute workout, hitting all muscle groups utilizing TRX, barbells, and step workouts. A great faster class that will still get your heart rate up!
Yoga is an hour long, mind, body and soul stretching and strength building exercise. Power Yoga is a bit more intense.
Spin™ are the global leaders in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning pro
gram deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace.
Cardio Kickboxing is a high energy, aerobic workout. Kick and punch away your stresses to today's most popular music!
Pilates is a balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful moeement.
Step uses the cardio workout of step. This class is of a higher intensity. 45 min
Kick and Step is a fusion class that takes the cardio of both Kick and Step and uses them together
Stretch and Tone is a class designed for the aging population that will use different equipment to stretch the body.
AB-domination is a abdominal and side oblique workout. If you are looking for the next progression in an ab workout, this is it.
Reservations are recommended but not required (first come members first served! Reservations will be accepted via online reservation system, or via phone after 6pm the night before am classes and after 6am the day of the class.
Shore Fit Club is licensed in Zumba, ZumbaGold, TRX, Group X, Personal Training, and Maddog Spin. Personal training appointments are available!